A simple test will demonstrate if you may benefit from the Serola Sacroiliac Belt. Lie on your back and, with legs straight, raise your feet about 6 inches (15 cm), then lower them back to the ground. Next, have someone very gently push your head towards your feet (the intent is to push such that the force is transmitted along the spine to the sacrum). If it is more difficult to lift your legs with the additional force along the spine, it is indicated that you have a sacroiliac sprain and can benefit from the Serola Sacroiliac Belt.
If you have neck or spine problems which may worsen with the above test, I suggest another method. Instead of having someone push on your head, have the person, with hands on the sides of your hips, push your hips together and towards the back so that the force is transmitted to the sacrum, or put on a Serola Sacroiliac Belt. Then, if it is easier to lift your legs, it is indicated that you may benefit from the Serola Sacroiliac Belt.
Caution: this test should not replace professional health care. Instead, it may indicate that you should see a health professional who is familiar with sacroiliac stabilization. See the Inflatable Pelvic Blocks.
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