It is easy to acknowledge that our entire body revolves around our core; it just makes sense. But, aside from recognizing that principle, it is difficult to visualize what is going on in there. When we talk of the core, we are usually thinking about muscles, but the true core is deep within the muscles, i.e. the pelvis. But, even within the pelvis the exact core consists of the joints …
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June 16, 2020
December 19, 2019
There are two major causes of sciatica, both of which involve irritation to the sciatic nerve, but differ in where the pressure is applied, yet both have the same original cause, the sacroiliac joint. The pain is most often felt in the buttocks but may follow the nerve down the back of the upper leg to the outside of the calf, and into the big toe. In some instances, it …