After spending nine long months nurturing a life in the womb and experiencing the physiological and biomechanical effects of a pregnancy, you are eager to get back to your previous conditioning. But it is not as simple as returning to the exercise program you had before. Your muscles are weaker and unconditioned but, more importantly, your ligaments are also weaker. Ligaments, hormones and exercise play a key role in getting …
Dr. Serola’s blog recently ranked #7 out of 20 on Feedspot’s listing of Top 20 Biomechanics Blogs. Feedspot ranked biomechanics blogs based on the following criteria: • Feedspot’s editorial team and expert review • Quality and consistency of posts • Influence and popularity on Facebook, Twitter and other …
The opioid crisis has rightfully remained a national hot topic and manual therapies, provided by chiropractors and physical therapists alike, continue to deliver safer, opioid alternative treatment plans to patients battling chronic pain. Reducing Risks Side effects of prescription opioids have been fatal, and the statistics are glaringly undeniable. According to the Center for Disease Control (CDC), 399,000 people died from an opioid overdose between 1997-2017 in the United States …
As we enter a new year, many of us resolve to take better care of ourselves and become more active, but we often fall short due to lack of preparation. Fortunately, with the right tools on deck, proper planning and a support system in place, wellness and fitness goals are within reach. Understand the Body For beginners, the idea of committing to regular workouts might be overwhelming when uncertain of …
