As we enter a new year, many of us resolve to take better care of ourselves and become more active, but we often fall short due to lack of preparation. Fortunately, with the right tools on deck, proper planning and a support system in place, wellness and fitness goals are within reach. Understand the Body For beginners, the idea of committing to regular workouts might be overwhelming when uncertain of …
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January 3, 2019
December 11, 2018
Winter can be a beautiful and busy time of year with glistening, snowy landscapes, holiday fun and long-awaited opportunities to enjoy beloved winter activities, but the commotion of the season and cold temperatures can increase tension in our joints and bones. From shoveling snow, to hanging holiday decorations, to engaging in winter sports such as skiing or ice skating, the sacroiliac joints (SIJs) are being activated, which for many individuals …