Winter can be a beautiful and busy time of year with glistening, snowy landscapes, holiday fun and long-awaited opportunities to enjoy beloved winter activities, but the commotion of the season and cold temperatures can increase tension in our joints and bones. From shoveling snow, to hanging holiday decorations, to engaging in winter sports such as skiing or ice skating, the sacroiliac joints (SIJs) are being activated, which for many individuals …
A major consideration during pregnancy are the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis. During Pregnancy The hormone relaxin normally occurs in both males and females but increases considerably (up to 10 times) during pregnancy. It is responsible for relaxation of the ligaments. As the ligaments relax, they stretch and allow the joints to widen in preparation for …
We are all familiar with the term “Core Muscles” but what is the core structure? In any joint, the structure is made up of the bones that the muscles attach to, and move. So, to understand the far-reaching scope of this concept, we have to look at which bones these core muscles attach to and what they are doing to the bones. All of the above muscles attach to the …
In sports and other physical activities, power comes from a stable foundation. Force transfers from the ground, up the legs to the pelvis, through the sacroiliac joint to the sacrum, and then upward through the spine to the arms. Each joint functions as a link in this kinetic chain. Smooth and efficient power transfer depends on the integrity of each link. When one link is compromised, final output power is …
